Structure for the days motivation is lowest.
You just have to show up. Your trainer brings the plan, the encouragement, and the consistency — week after week.
Free · On GP referral · 8 weeks
A stronger body.A steadier mind.
Remind is a free, 8-week programme that blends real exercise with mental-health support — guided by a trainer who gets it, on referral from your GP. Delivered by OJ Gyms.
GAD-7 & PHQ-9 trackedCoordinator reviewedDevon
Mid-session at OJ Gyms — real photography drops in here
Average change · 8 weeks
reviewedAnxiety · GAD-7
6.2
Depression · PHQ-9
7.4
Lower is better — indicative early-cohort movement, baseline to endline.
The idea
Feeling better shouldn't wait for motivation.
When the hardest part is starting, a structured plan and a trainer in your corner do the heavy lifting — eight weeks at a time, in a place that feels normal.
See how the programme worksTwo ways in
Whichever brought you here, start in the right place.
I'm joining the programme
Feel more like yourself again
See what the eight weeks look like, why it works, and how to ask your GP about a referral.
- What to expect, week by week
- Free, on referral from your GP
- How to bring it up at your appointment
I'm a GP or referrer
Refer with confidence
A structured, measurable option for low mood and anxiety — with reviewed outcomes back to you.
- Tracked GAD-7, PHQ-9 & BMI outcomes
- Coordinator-reviewed reports, branch-wide
- Request practice access
How it works
One pathway, three roles, one record.
- 01
Your GP refers
A short, structured form captures context and consent — no access to clinical notes beyond the programme.
- 02
A coordinator assigns
Remind's programme lead reviews each referral and pairs you with a trainer and a gym that fits.
- 03
A trainer delivers
Baseline in week one, structured sessions through weeks two to seven, endline in week eight. A wellbeing check every session.
Outcome reports flow back to the referring GP only after review by the Remind coordinator. Trainers never communicate with GPs directly.
Programme impact
Measured change, not just attendance.
We track symptoms at baseline and endline, then route the reviewed outcome back to the referring GP. An early, indicative snapshot from the demo cohort — small numbers, shown honestly.
0
Participants supported
early programme cohort
−0.0
Average GAD-7 change
baseline to endline
−0.0
Average PHQ-9 change
baseline to endline
0%
Completion rate
reached week eight
12Baseline
5.8Endline
GAD-7↓ 6.2 lower
14.4Baseline
7Endline
PHQ-9↓ 7.4 lower
Lower is better — average symptom scores
Why it works
Built around you, not just a workout.
Eight weeks of structure, encouragement, and measurement — designed for the days when starting feels hardest.
Free
on GP referral
8 weeks
weekly 1:1 sessions
Measured properly
Validated clinical measures at baseline and endline — progress you can see, not just a feeling.
GAD-7PHQ-9BMI
In their words
“The gym felt less intimidating because there was a plan, and each week had a reason behind it.”
“The report gives me enough clinical context to discuss next steps, without exposing the trainer’s working notes.”
Built for clinical trust
Data stays where it should.
Trainer
assessments · sessions · notes
Remind coordinator
reviews & approves
Referring GP
approved reports only
Trainers never contact GPs directly — the coordinator is the only route.
Role-separated by design.
GPs see their own referrals and approved outcome reports. Trainers see only the people assigned to them. Coordinator approval is the only route to the GP.
Safety checks every session.
PHQ-9 self-harm responses and in-session observations surface to the coordinator within minutes.
Auditable by default.
Every change is logged. Reports back to GPs carry the coordinator's approval.
Free, on referral from your GP
Eight weeks could changehow this year feels.
Find out what to expect and how to ask your GP — or, if you refer patients, see the pathway and outcomes.